2017年1月29日(日曜日)

第3回定期練習

カテゴリー: - Nathan @ 22時42分08秒

ネイトさんによる定期練習報告です。
January 21 Regular Exercise Report
Category: Training – Nate Panning

Saturday morning practice was sunny and the temperature at the boathouse was 10 degrees.

8 Participants:
4x:  田中耕, 大口, ネイト, 善
1x : ネイサン, 光太郎, 長倉、山本光

We started with a jog to warm-up

The wind was strong so the waves on the course were from 10 cm to about 30 cm, occasionally with white caps.

The first half was challenging. The big waves made it difficult for me to keep the oars square when rowing.  The quad rolled a lot and much of the time it was difficult to keep a good stroke and steady pace.  We had a lot of very cold water in the boats and on our backs.  It was a good opportunity to practice our rough water techniques.  After rowing two laps of the course in the first half we went back to the boathouse.

In the second half, we rowed 7500 m on the ergs to complete a good workout.

I think many of us would be happy if the weather did not give us another good opportunity to practice our rough water rowing techniques in such cold water.

Best regards,
Nate


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